Feeling in balance is essential to keep us safe from falling. More than just fall prevention, balance helps you regain energy and allows you to move through your day with confidence. It also gives you a range of motion and the ability to change your gait from slow to fast, from straight to turning.

Judith is a Matter of Balance (MOB) certified teacher. This evidence-based program, designed by the National Council on Aging, assures safety and confidence in movement. Bounce Back, her falls and recovery program, is evidence-based, and essential for anyone with a history of falls.

Redefine what it means to stand on your own two feet

• Learn to balance, seated and standing, and feel secure as you shift weight and experiment safely with movement in all directions.

• The balance class will help you align your body and mind for better balance, then take you across the floor with a variety of options for slow, quick, turning, and pivoting gait. You can take class in the chair and still benefit.

• The fall recovery class, Bounce Back, will teach you awareness, timing and confidence—no matter how many falls you have taken in the past.

  One participant, Carol B, says, “You hit every note I needed to hear!”

  “So many aspects of this class are helpful, though helpful is a weak word.

  I am truly grateful for your class! It is vital to my intention to delay the progression of this condition/disease and your encouragement is vital to my own positive attitude.”