MOVING your body gives you…
…control
…comfort
…joy
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Giving and receiving support is essential – whether it’s learning new ways to get out of bed, cross the threshold from one room to the other or even getting out the the shower when wet.
Take the first step before you need to…
We all know we will change over time… as we age, we develop capacities we didn’t have when younger and we also lose some abilities we used to have. By getting ready for change, becoming aware of these alterations, we can tailor a personal, customized “suit” that fits our new body.
Close Contact for Couples® keeps partners communicating with one another
Practicing safe movement techniques in a chair or standing gives both of you confidence and security
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About Judith’s classes
Classes from Anyone Can Move keep you moving but don’t tire you out.
Breathe and Stretch
Breathe and Stretch uses techniques from Chinese qigong and Indian pranayama to help you reduce stress and revitalize your respiratory system.
Dance for PD®
Dance for PD® is a sit-to-stand adaptive dance class, for those who want to explore the delights of music and dance styles from around the world.
Close Contact for Couples®
Close Contact for Couples® is a 6-week program in partnered communication, teaching you techniques you’ll use together for decades.
Date Night & Intimacy
Date Night & Intimacy: Reconnecting Parkinson’s Couples and Singles offers a way to get close again, to stop thinking of yourselves as “patient” and “carepartner” and return to a new version of “couple.”
Be in Balance
As we age, we often lose our connection to our center, which allows us to stay balanced between our two feet as we move through our day. This class will help you align body and mind for better balance.
Bounce Back
BOUNCE BACK: Mastering the Art of Falls and Recovery,is a movement class for older adults based on safety, strength and confidence. This program was developed in collaboration with Pilobolus Education Director Emily Kent.
“The workshop has been a very positive experience. The information provided, the preview videos, the box of equipment, the interesting instructor and participants provided a very informative learning opportunity. And we also had fun sharing the experience with everyone involved.”
Sue C
“This workshop was a wonderful experience for us – it added a sense of play around issues that are sensitive and frightening. We have used the assisted get-up from a couch and also determining – clearly – who is leading the movement. Very helpful and reassuring. Helpful to problem-solve issues together and to take turns leading.”
Lonnie S
“Great format. The more practice, the more I’ve grown to automatically use the techniques taught. Like a playbook of combatting hazardous situations.”
James P
“Your class is informative, and you keep us focused with such good humor.”
Jim C
“The workshop helped us work more closely together to help each other. Excellent! Enjoyed it. Very helpful.”
Frank C
Let’s get together to share the benefits of movement and connection with others.
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