Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
In collaboration with Triad Wellness Philly, this program is designed to help older adults feel safer, more confident, and more independent in everyday life.
A fear of falling can change the way you move. It can make you hesitate on stairs, avoid certain activities, stop getting down to the floor, or feel less confident leaving the house. Over time, that fear can quietly shrink your world.
This program is designed to help you rebuild confidence.
Most fall prevention programs focus only on avoiding falls. Fall Down / Stand Up teaches both sides of the equation: how to reduce your risk of falling through better strength, balance, mobility, and body awareness, and how to respond more safely and confidently if a fall does happen.
Throughout the series, you’ll learn practical skills to improve everyday movement, navigate common balance challenges, and trust your body more. You’ll also practice techniques for getting to and from the floor, reducing fear around falling, and recovering with greater confidence and independence.
The program combines two complementary approaches:
• Stand Up to Falls, led by Stephen Cornely of Triad Wellness, focuses on fall prevention through strength, balance, mobility, gait training, and functional movement.
• Bounce Back, led by Judith Sachs of Anyone Can Move, focuses on fall recovery by teaching safe ways to lower to the ground, roll, move on the floor, and return to standing with greater confidence.
Whether you want to stay active, feel steadier, regain confidence after a fall, or better prepare your body for the future, this program offers a supportive place to build the skills that help you keep doing the things that matter to you.
Online registration is closed. We are now accepting waitlist entries for the next course. Please contact the business for details. judith@anyonecanmove.com
In collaboration with Triad Wellness Philly, this program is designed to help older adults feel safer, more confident, and more independent in everyday life.
A fear of falling can change the way you move. It can make you hesitate on stairs, avoid certain activities, stop getting down to the floor, or feel less confident leaving the house. Over time, that fear can quietly shrink your world.
This program is designed to help you rebuild confidence.
Most fall prevention programs focus only on avoiding falls. Fall Down / Stand Up teaches both sides of the equation: how to reduce your risk of falling through better strength, balance, mobility, and body awareness, and how to respond more safely and confidently if a fall does happen.
Throughout the series, you’ll learn practical skills to improve everyday movement, navigate common balance challenges, and trust your body more. You’ll also practice techniques for getting to and from the floor, reducing fear around falling, and recovering with greater confidence and independence.
The program combines two complementary approaches:
• Stand Up to Falls, led by Stephen Cornely of Triad Wellness, focuses on fall prevention through strength, balance, mobility, gait training, and functional movement.
• Bounce Back, led by Judith Sachs of Anyone Can Move, focuses on fall recovery by teaching safe ways to lower to the ground, roll, move on the floor, and return to standing with greater confidence.
Whether you want to stay active, feel steadier, regain confidence after a fall, or better prepare your body for the future, this program offers a supportive place to build the skills that help you keep doing the things that matter to you.
Online registration is closed. We are now accepting waitlist entries for the next course. Please contact the business for details. judith@anyonecanmove.com